"Fear is caused by an external source, while worry and anxiety is produced from the inside. Worry is fear that has unpacked its bags and signed a long-term lease. Worry never moves out on its own - it has to be evicted." - John Ortberg
Internet, Facebook, Work, Alcohol, Pornography, Approval, Shopping, Cell Phones, Series, Food, Coffee, Video Games, Smoking, Chocolate.
Chances are you have some sort of addiction.
If you do not own up to any of the above mentioned then you are either delusional or addicted to perfectionism...